Real-life Application Classes


Real-life Application 1 - Grocery Tour: Your grocery store is the heart of your health, and learning to maneuver your cart toward health-advancing food is the message. This tour will illuminate the hidden, must-have ingredients to create the foods you love at home. Participants will explore the taste of foods they never knew about. Gain insight into what to steer clear of, and how to scrutinize nutritional / ingredient labels.


Real-life Application 2 - Let’s Toss: Yes, it’s all about the salad. Participants will learn how to craft fresh, easy and nutrient-packed meals, and will get to experience how they can be tasty, too. Suddenly you will look at salads completely differently and actually look forward to making this an integral part of your lifestyle.


Real-life Application 3 - Dining Out: This experience will allow participants to enjoy a restaurant meal with like-minded people with similar health goals. More importantly, you will learn how to make healthy choices while maintaining your social/professional travel needs.



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This site does not provide medical advice. The content of this website is provided for informational or educational purposes only.  It is not intended to be a substitute for informed medical advice or care.  You should not use this information to diagnose or treat any health issue without consulting your doctor.  Always seek medical advice before making any lifestyle changes


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