Just Desserts!


Next class date TBD

10:00 am – 11:30 am

$50 per person / $35 AYOML 2 Members

Bring a friend!




We hear you!

In February, we will create 4 plant-based desserts that are sure to please. Everything we prepare together will be whole food, plant based and free of processed sugar and oils. Who knew that your New Year’s resolutions could taste this good!


In this class we will explore cooking with fresh, whole foods while covering these essential skills:  Whole food, plant-based concepts, food preparation and storage, making fruit pastes, and blending and baking healthy desserts. 


Class type: Demonstration and Tasting.



Chocolate Overnight Oats

Pumpkin Chia Pudding

Banana Cherry Whip

Jam Dot Cookies

*Please note that Recipes may vary based on seasonal availability

About your instructor: Karina joined Ethos Health in 2015 as a plant-based chef and nutrition educator. She holds certifications from The Rouxbe Culinary School, the T. Colin Campbell Center for Nutrition Studies, and Dr. Neal Barnard’s Food for Life Program. As a Healthy Eating Specialist for Whole Foods Market, Karina has spent almost two decades helping people of all ages enjoy the bountiful color, delightful flavors and many health benefits of vibrant, nutrient-rich, plant-based foods. Her very popular, information-packed, inspiring classes at Ethos Health have helped many people begin, continue or revitalize their plant-based health journey. Join us – this is the place to begin!

Healthy Spices 101


Saturday, March 24, 2018

10:00 – 11:30 am

Just Baking!


Saturday, April 28, 2018

10:00 – 11:30 am

Cooking Without Oil!

Saturday, May 5, 2018

10:00 – 11:30 am

  • Facebook - White Circle
  • Twitter - White Circle
  • Instagram - White Circle

This site does not provide medical advice. The content of this website is provided for informational or educational purposes only.  It is not intended to be a substitute for informed medical advice or care.  You should not use this information to diagnose or treat any health issue without consulting your doctor.  Always seek medical advice before making any lifestyle changes


© 2020 Ethos Primary Care

Ethos primary care_logo_white.png

phone: 908.867.0060 •  fax: 908.867.0059 •  inquiry@myethoshealth.com    www.ethoshealth.org