Healthy Spices 101 


Next class date TBD

10:00 am – 11:30 am

$50 per person / $35 AYOML 2 Members

Bring a friend!




Spices, both dried and fresh, add a tremendous boost of disease-fighting phytonutrients to your meals. Start your spring on the right path and join Karina on March 24th to learn how to assemble your own spice blends. We will create four delicious spice blends that will bring your cooking to a new level! Then we will prepare and taste three healthy, energizing and delicious whole food, plant-based dishes that are also free of added sugar, oil and salt.


In this class we will learn to purchase, store and blend spices, energizing, budget-friendly, while improving these essential kitchen skills: Steaming vegetables, making cream sauces, and creating plant-based desserts. 


Class type: Demonstration and Tasting.



Spice Blends (Ranch, Indian, Mexican, and Italian)

Broccoli with Cashew “Cheese” Sauce

Green Salad with Creamy Ranch Dressing

Sweet Cream Sauce over Berries


*Please note that Recipes may vary based on seasonal availability

About your instructor: Karina joined Ethos Health in 2015 as a plant-based chef and nutrition educator. She holds certifications from The Rouxbe Culinary School, the T. Colin Campbell Center for Nutrition Studies, and Dr. Neal Barnard’s Food for Life Program. As a Healthy Eating Specialist for Whole Foods Market, Karina has spent almost two decades helping people of all ages enjoy the bountiful color, delightful flavors and many health benefits of vibrant, nutrient-rich, plant-based foods. Her very popular, information-packed, inspiring classes at Ethos Health have helped many people begin, continue or revitalize their plant-based health journey. Join us – this is the place to begin!

Just Desserts!


Saturday, February 24, 2018

10:00 – 11:30 am

Just Baking!


Saturday, April 28, 2018

10:00 – 11:30 am

Cooking Without Oil!

Saturday, May 5, 2018

10:00 – 11:30 am

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