Cooking Without Oil!

Next class date TBD

10:00 am – 11:30 am

$50 per person / $35 AYOML2 Members

Bring a friend!



It’s a fact – people who cook at home just naturally eat a more nutrient-rich diet! So if we will all be cooking more this year, why not make it super healthy, too? Reducing the oil you use in cooking has great health-promoting power, and is excellent for losing a few pounds as well.


Join Karina on May 5th to learn how to harness the power of Whole Foods in your kitchen. You will feel more confident in the kitchen and more focused on the steps needed for lasting health and vitality. In this class, we will develop these essential skills: The art of the water sauté; whole food, plant-based concepts; oil-free cooking methods; blending salad dressings; and baking oil-free, sugar-free desserts. 


Class type: Demonstration and Tasting.



Water Sauteed Onions and Peppers

Baked Fajitas with Chipotle Lime Tofu

Balsamic Dressing

Chocolate Brownies

*Please note that Recipes may vary based on seasonal availability

About your instructor: Karina joined Ethos Health in 2015 as a plant-based chef and nutrition educator. She holds certifications from The Rouxbe Culinary School, the T. Colin Campbell Center for Nutrition Studies, and Dr. Neal Barnard’s Food for Life Program. As a Healthy Eating Specialist for Whole Foods Market, Karina has spent almost two decades helping people of all ages enjoy the bountiful color, delightful flavors and many health benefits of vibrant, nutrient-rich, plant-based foods. Her very popular, information-packed, inspiring classes at Ethos Health have helped many people begin, continue or revitalize their plant-based health journey. Join us – this is the place to begin!

Just Desserts!


Saturday, February 24, 2018

10:00 – 11:30 am

Healthy Spices 101


Saturday, March 24, 2018

10:00 – 11:30 am

Just Baking!

Saturday, April 28, 2018

10:00 – 11:30 am

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