Mindful Kitchen Cooking Classes


Whether you are looking for some fun cooking classes in New Jersey, or you are seeking to reverse or prevent chronic diseases, we have the right program for you!  In this series of cooking classes, Chef Karina teaches delicious recipes for the Whole Food Plant Based (WFPB) diet, and she further guides you in kitchen and food preparation basics ranging from knife skills to sugar, oil and salt-free recipe adaptations.  

About your instructor: Karina joined Ethos Health in 2015 as a plant-based chef and nutrition educator. She holds certifications from The Rouxbe Culinary School, the T. Colin Campbell Center for Nutrition Studies, and Dr. Neal Barnard’s Food-for-Life Program. As a Healthy Eating Specialist for Whole Foods Market, Karina has spent almost two decades helping people of all ages enjoy the bountiful color, delightful flavors and many health benefits of vibrant, nutrient-rich, plant-based foods. Her very popular, information-packed, inspiring classes at Ethos Health have helped many people begin, continue or revitalize their plant-based health journey. Join us – this is the place to begin!

Just Desserts!



Healthy Spices 101



Just Baking!



If you would like more information about our cooking classes in New Jersey, please call our friendly and caring staff at 908.867.0060, or email us at info@myethoshealth.com.  If you would like to register for our classes, please mail or drop off a check to our Medical Office, by close of business on Friday before the first class for which you have registered.

Our address is:  Ethos Health, 177 West Mill Road, Long Valley, NJ 07853

Registration information:

$50 per class

A Year of Mindful Living 2 Members - $35 per class


Please make checks payable to Ethos Health,
with “Cooking Class” and the date of the class(es) in the “memo” line of your check.
Payment must be received by no later than the Friday before your first class.      


Class size is limited to 12 – so please register early to ensure your participation!

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This site does not provide medical advice. The content of this website is provided for informational or educational purposes only.  It is not intended to be a substitute for informed medical advice or care.  You should not use this information to diagnose or treat any health issue without consulting your doctor.  Always seek medical advice before making any lifestyle changes


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phone: 908.867.0060 •  fax: 908.867.0059 •  inquiry@myethoshealth.com    www.ethoshealth.org